Doesn't Happen Overnight

So many of us want to change a bad habit or problem instantaneously, but change doesn't happen overnight. My guest, Alison Canavan who is a UCLA-trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour, has great insight into mindfulness, well-being, and what it takes to make positive changes. 🎧 LISTEN / SUBSCRIBE TO THE PODCAST

Apple Podcasts: https://podcasts.apple.com/us/podcast/not-almost-there/id1547273354?i=1000516723035

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