How to get and stay motivated with Author of "Get it Done", PhD Ayelet Fishbach

Are you having trouble staying motivated? Why can we start things but have a hard time finishing? Waiting for Monday to start that workout or diet? What are some tips to use to create goals? We cover all this and more with Ayelet in today's episode: 🔍 Breakdown with Ayelet Fishbach:

Chapter 1 (0:00): Introduction

Chapter 2 (3:11) Creating an environment for goals

Chapter 3 (10:10) Understanding how to craft goals

Chapter 4 (18:17) Empathy gap

Chapter 5 (23:32) Do and don’t goals

Chapter 6 (31:38) Intrinsic motivation

Chapter 7 (40:25) Recapping identifying goals

Chapter 8 (49:13) Instant gratification

Chapter 9 (54:47) Planning for future success

Chapter 10 (63:55) Closing Remarks Material Referenced in this interview:

→Get It Done by Ayelet Fishback

→https://www.ayeletfishbach.com 📞 Connect with Ayelet Fishbach

→https://www.instagram.com/ayeletfishbach

→https://www.facebook.com/ayeletfishbach.getitdone

→https://twitter.com/ayeletfishbach

→https://www.linkedin.com/in/ayelet-fishbach-b32a8b4 👊 To learn more about Not Almost There by visiting this link → Not Almost There http://notalmostthere.com Connect with Joe on social here:

→https://www.instagram.com/notalmostthere

→Facebook https://www.facebook.com/notalmostthere

→Twitter http://twitter.com/joechura